Benefits of Aqua Fitness

• Water supports the body, putting less pressure on your joints and muscles.
• Working out in water helps build strength. 
• Water pressure helps put less strain on the heart by moving blood around the body.
• The impact of gravity is less in the water allowing a greater range of motion.
• It’s also a good form of cardio workout.
• Suitable for muscle recovery too.

Location

Only available for private pool sessions in condominiums.